Workout 1:
Arm Circles
Wall Heels Raises
Straddle Stretch
4 Rounds
3-Step (flat palms)
Heels Over Head
Handstands
2 Rounds
3-Step (flat palms)
Windmill Octopus Drill
From Kneeling
From Back (Bridge)
Forearm HdS
HS Cart Out x2
Heels Over Head
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