092222

092022
HS X:16x4
Stretching
Stabs
Baby Freeze

Straddle to Shoulder to Back x3-4x8
HdS +Straddle Oscikate x8x3es


092222

Ankle Crush
Runner's Stretch
Barefoot BB Squat 45x5x2
Bb Front Rack + OHP x5c2 (good mobility)

4RM Squat Test 135x4, 185x4, 225x4, 255x4! (challenging but more bilateral than a year ago)
Front Squat 135x6
Hang Power Snatch 95x3x2, 95x4x2
2 Rounds
Straddle Stretch
Heels Over Head
Handstands
-then-
Wall Facing Eccentric PtHS x1, x2x2

Incline BB BP 95x20x2

Jump Rope
50+50 clusters x16
= 1600 total

Stretch