083122

083022
Walk 2.53 Miles (morning)

Toeing Arm Circles x12x2
Ant Tib Raise x24x2
Jump Rope 600 (deload)
Swim 30m x3
- nap 20:00 -
Body Board Catch waves 20:00

083122
Warm Ups
Superset A:
Scaled KOT Lunge (holding Rack) x3es x6
Chins x3x2 (on 1st and 4th Round)
Pull Ups x2x2 (on 2nd and 5th)
Pike Hold x00:10-24x2 (on 3rd and 6th)
Superset B:
Front Squat 115x5, 165x3x5
Dips x3x6
-then-
Sn High Pull + Pwr Sn 115x3x4
Superset C:
Straddle Hollow Rocks x12x4
Random W-Bar Exercises 60Lbx12x4

Long Stretch - Quads, Hambs, Seated Chest. Wrists

090122
Swim at relaxed pace (swim like Honu and run into Honu!) x20:00x2