Runner's Stretch
Ankle Crush
Arm Circles
Squat Holds
(swearing profusely)
Pwr Sn + Sn 95x3x2, 115x2, 125x2x2
1+1/4 Squats 115x"3", 185x2, 225x2x4
KB SA Snatch 35x7, 50x7
Half Kneeling DB Snatch 22.5x7, 30x7
Lying Hambstring Machine x7x2
Long Stretch
15:00 Cool Down
Abg HR 145
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