090622

"Breaking"
Superset A :
HS x00:18 x4
Hops (varied) x12es x4
Heels OH
Superset B:
Rt Baby Freeze
Left Wall Press x6x4
KOT Lunge Stretch (Bounce)
Superset C:
Baby Freeze Turn x3x4
B-twist Walk Through
-then-
Roll Over Shoulder to Baby x3x 4
Superset D:
Pull Ups x3x3
Hollow Rocks (varied) x12
Tib Raise x12
Superset E:
Pull Ups x2x3
Dude Squats (vertical) x3x3
Toe Touch Bounce x5x3
Superset F:
Pull Ups x1x3
Standing Plate Twist (varied angle) 25Lbs x12x3