04:00 Mobility Shoulders Wrists Ankles
Headstands;
Elbow HdS x00:24x3
Slapping Straddle to HdS x4x3
HdS Clock x4(turns)x3
Varied Grip Hang x00:18x3
Superset A:
Pull Ups x2x4
Muscle Sn. 65x3x4
(very little rest)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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