102122

Runner's Stretch
Ankle Crush
Wrist Warm Ups

Superset A:
Heels Over Head x4
Round the World in Dude Squat x12x4
Superset B:
Spinning and Spotting x3-4x5
B-Twist Run Up x3-4x5
Superset C:
B-Twist "Hop Over" x3-4x4
Octopus x4x4
Superset D:
Vertical Jump x3x2
Shoulder Stands x2es x2