100822

Morning:
Table Top Hold x 00.24
Ankle Crush
Runner's Stretch
Straddle Stretch
Wrist Warm Ups (Quadruped)
Superset A:
HS (back to wall) Kick Offs x:08x2x2
KOT Sq Rock The Boat x5es x2
Superset B:
HS (Chest to wall) Kick Offs x5es x2 *super-sketchy
KOT Sq Rock The Boat x5es x2
Superset C:
Approach Jump 12" x3x4 (set 1 & 3 Left)
Cartwheel x5x4 (set 1 & 3 Left)
-then-
No Hands Neck Bridge 00:24
NH RVS Neck Bridge 00:24
Back Bridge 00:24
Hanging Pike Ups x12
Total Time 41:00

6pm
Arm Circles x15
HS (hard to kick up?)
Light Stretching
Superset A:
HS Cart Outs To Left x3x2
Heels Over Head x:30+ x2
-then-
HdS w Straddle :06-08 x6
Dips x6x4
DB Straight Arm Hollow Rocks 7.5Lbs x10x3
HARD Hip Stretching
TT: 21:00