6-6:30pm last night
(destroyed tired)
Warm Up 04:00
Superset A:
HS (wall face out for the scale down) x2x4
Heels Over Head Rock x6x4
Superset B:
HdS Clock x3x4 (scaled volume)
Seated Straddle Leg Lift x :06x4
Superset C:
Rope Push Down x15, x12, x10, x15
Db Curl 25x10x4
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