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Morning:
Arm Circles 20
Arm Chops 20
Head Circles x6
2 Rounds of;
Runner's Stretch
Ankle Crush
Dynamic Hip Opener x20
Heels Over Head x5-6 + Lateral Rocking in Straddle
-then-
Chair + Foot Taps x10x6 (hard today?)

Seated Straddle Stretch x 00:30x3
Standing Straddle Stretch +Bounce x12x3

Chair to Push to 1/2 Shoulder Roll x3x6

HOHd + Rocking + Bail Over L Shoulder x3x6
(scary past Sunday / really fun today!)

Neutral Low Row x10x5