111222

2 Rounds
Runner's Stretch
Ankle Crush
Squat Stretch
Toeing Arm Circles x15

Superset A (Cluster):
Rocking HOH+ Bail Left x4+4
Chair Leg Switch x4+4
Superset B:
Neck Bridge Rock x10x2
Palmless Bear x00:18x2
Superset C:
RVS Neck Bridge x00:18x2
Full Bridge x00:18x2
Superset D:
Baby Freeze x00:18x3
Left Arm Stab Push Ups x6x3