111922

Superset A:
HS x00:18x2
Slow Squat x1x2
Superset B:
Wall Facing HS Straddle Slides x2x2
Slow Squat x1x2
Superset C:
HdS + Straddle Turn x2x2
Toe Touch x00:24x2
Superset D:
HOH + Rock x3x3
Slow Twirl (foot work)x3x3
-then-
Chair to Shoulder Roll x3x5
-then-
HOH + Balance then Bail Left x3x2
Superset E:
Pull Ups x3x3 (after 10 day hiatus)
Chest Stretch x00:24x3
KOT Lunge Stretch x3x3
-then-
Horizontal Pull Ups x10x2 (slightly False Grip?!)