Morning
Superset A
HOH + Rock + Bail Left x4+1x4
Octopus x8x4
Superset B
Chair + Slow Toe Taps x4x4
HdS Clock x2+2x4
-then-
Chair to Shoulder Roll x4x5
Ring Rows x45
Evening
Run 1.4 Miles
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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