111122

Runner's Stretch
Ankle Crush
Arm Circles

Snatch BB Warm Ups x5x4
PWR Sn 95x3x3, 110x2x3
Sn+BK Sn 125 x2x3
Back Squat 155x5x2, 185x3, 225x2, 235x2x2
Superset A:
Hanging Pike Iso :30x3
Jefferson Stretch DL 110X4X3
-THEN-
Wrist Mob
HOH x6x4