110522

Warm Ups
3 Rounds
Dead Hang x00:10+
BB Front Rack OHP 45x5
Hand Assisted KOT Lunge x3

Front Squat 115x5, 165x5, 185x2x4
Superset A:
Isonetric Hanging Pike x :24x3
Jefferson Curl (Down) 95x1x3
-th3n-
PhysBall Leg Curl x10x4
Rope Skips Clusters x50+50x4