012921

10" Step Downs x10x2
15 Asymmetrical Calf Raise
15 Arm Circles
3 Rounds
Ankle Crush
Runner's Stretch

KB TGUs 25Lb x6x3 (roughly half reps palmless)
Seated Straddle V-Up x6x3
(knee finally feeling normal/ Quad cramppie)
Rotation x12x3

Snatch 45Lb x5, 115x2x4, 125x2x2
(2 errant power snatches/ bar forward)

Banded Chin Ups x6x3, x5 (positive failure)