Banded Chin x3x4
Snatch 45x5x2, 95x3, 115x2, 125x2, 135x0 (front), 135x1 (high twisted left)
F Squat 135x3, 165x3, 185x2x2
3 Rounds
3 Dips
3 Anchored Dude Squats
30-50 Rope Skips
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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