012721

Warm Ups
3 Rounds
Runner's Stretch
Ankle Crush
:24-36 Handstands
5 Squats

3 Rounds
Straddle Stretch
15 Candle Rocks

Headstand :36x2 sets
Forward + Backward Roll
20 Over Rt Shoulder
20 Over Left Shoulder

PWR Sn+Sn 45x2, 75x3, 95x2
(with 👇 complex)
Snatch (God) Complex
Sn Push P+Heaving Sn Balance + Sn Balance
95x3, 105x3x4
Snatch 105x2. 125x1x2

Tri Ext Rope x12x4, + 12 drop set

Standing Quad Stretch