012521

Ankle Cruah

Runner's Stretch 

WGS x10es

20 Toeing Arm Circles 

20 35Lb Plate Pullover 

15 45Lb DB  Pullover 

10 Hanging Pike Ups

:25 Iso Hang Pike Hold

PWR Sn. + OH Sq 

115x2+1x1x2, 125x2+1x1x3

Muscle Snatch 95#x4, 105x4x3

Q1 Clean Complex 

2 Power Cleans 

1-2 Hang BK Pwr  Cleans

1 Front Squat 

115x2+2+1x2, 145x2+2+1, 165x2+1+1, 175x2+1+1, 185x2+0+1 (technical failure -> hang caught in full Squat)

Good Stretch 

Easy Rower for Elapsed Time 

10:38/2:20splits/ 2222m/ 16 Strokes