Ankle Crush
Runner's Stretch
KOT work 6s
Snatch 95x3, 115x3, 125x2, 135x1, 145x0, 145x1
Squat 135x5, 185x5, 225x5, 245x5
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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