Noon
Ankle Crush
Runner's Stretch
Abmat Frog Crunch x18x2
Stretching
Walk 4 Miles 4:30pm
Single Foot Balance work x5s
Banded Pull Ups x5x2
Banded Chin Ups x5x2
Handstands :36x2
Piked HSPU x5x2
TGUs 25x5(es)x2
2 Rounds
10 35Lb DB Curl
10 Rack Push Ups
Row 5:00
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