4 Rounds
10 Rocks or Leg Lifts
:24 Straddle Stretch
10 Rocks to Candle
8 Breaths Headstands
TGUs 15Lbsx3 (es), 25x3, 35x3
Snatch Bar x5x2, 115x2x2, 135x1x2
4 Rounds
5 55Lb 2Phase DB BOR
10 Asymmetrical Calf Raise
40 Leaning Anterior Tib Ups (30+10)
Saturday, January 9, 2021
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