4 Rounds
5 Dips
5 Dude Squats (supports)
Squat 135x5, 185x5, 205x5x4
Front Squat 135x5, 155x3, 185x1
Hybrid Push Ups x10+10x2
Cable Push Down x20, x15, x12, x10
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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