020121

Ankle Cruah
20 Arm Circles
Ankle Crush
Runner's Stretch
2 ROUNDS
10 60Lb DB Pullover
15 Hanging Pike Ups
10 One Foot Tags
:30 Iso Hang Pike Hold

PWR Sn. + BK PWR Sn. + OH Sq
95x1+2+1x2, 115x1+2+1x2
Q1 Clean Complex
1 Power Cleans
2 Hang BK Pwr Cleans
1 Front Squat
115x1+2+1x2, 140x1+2+1, 165x1+2+1x2

DB 2 Phase BOR 60Lbsx5x3