4 Rounds
10 Rocks or Leg Lifts
:24 Straddle Stretch
10 Rocks to Candle
8 Breaths Headstands
TGUs 15Lbsx3 (es), 25x6x3
(half or more palmless)
Snatch Bar 95x2, 115x2x6
4 Rounds
5 55Lb 2Phase DB BOR
10 Asymmetrical Calf Raise
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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