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Ankle Crush 
Runner's Stretch 
KOT work 6s 

2 Rounds 

6 KOT Lunge 

6 Rocking Planks 

6 Dude Squats

6 Tempo Push Ups 

Snatch Deadlifts 115x3, 135x3, 155x3x4
Squat 135x5, 185x5, 225x2x5

Dips