020321

Warm Ups
2 Rounds
Runner's Stretch
Ankle Crush
:45 Handstands
5 Squats

2 Rounds
:30 Straddle Stretch
8 Heels Overhead
8 Kip Roll (up only)

2 Rounds
:30 Headstand
10 Breaths Stab

Sn 45x5, 115x2x2
Snatch (God) Complex
Sn Push P+Heaving Sn Balance + Sn Balance
95x3, 115x3. 136x3, 115x3

Tri Ext Rope x12x4

Standing Quad Stretch