021821

Warm Ups
Quadruped 5 Breaths
3 Rounds
Ankle Crush
Runner's Stretch
Straddle Stretch
Hand Stand

Power Snatch + Hang Snatch
45x6, 95x3 {+OH Sq), 115x2(+oh), 125x2x2
PWR Clean + F Sq 115x3, 145x3, 175x3, 185x3x3

3 Rounds
6 Dips
100 Rope Skips
(Masked recover as needed)

Standing Quad Stretch