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Morning barometric headache

Evening Loosen Up
Ankle Crush
Runner's Stretch
Iso Squat Stretch
Arm Circles

7" Step Downs x20x2
Hanging Pinch x10x3
Asymmetrical Calf Raise x10x4
-25Lb Banded Pull Ups x6x3
Single Foot DB Touch x10x4
-25Lb Banded Chin Ups x6x3

A few Standing Hambstring and Straddle Stretch throughout...