Toeing Arm Circles
Ankle Crush
Runner's Stretch
Sparse Head Circles
Forward + Backward Roll
x10+10es x3
Total = 60
Headstand 10:00 Min
Near Wall x:35x2
20" f/Wall inverted Samson
10 Taps or just steady x4 sets
OH Squats 45x6x2, 95x3, 125x3, 146x3, 165x3, 135x3
Row 15:00
Long Stretch Including Heels over head, Rotation and Samson
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