Not in the mood
Long Stretch in apartment
Ankle Crush
Runner's Stretch
Toeing Arm Circles
Etc
Banded Chin Ups x7x4
Knee Prep
Squat 135x5, 165x5, 185x5, 225x5, 245x5, 255x5
Rack Pull 135x5, 185x3, 225x3, 255x3, 275x3, 295x3(hook last rep)
Standing W-Bar Curl 65x7x4
Quad Stretches
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