Did a balloonless round this morning. I will balloon it, though later.
PDFs are very helpful.
Is it possible that I can rotate my right hip into a better position already while walking straight on even ground? The effect I get is 50% less perception of my heel, more solid ball strike, hambstring activation (sensation) on my right side & tightness (stretch) in right hip.
My Training Outline:
Workouts are 5-6 times a week
Workout occasionally 2x/day
Each week;
2-3 days stabilizing Hip Knee & Ankle - including Squats, Snatch Grip & Clean Grip Power Shrugs, DLs, RDLs, Unilateral Work, Jumps, Hops, Agility
2-3 days of these options
1 "Pull" Day - 100+ Reps Horizontal & Vertical
1 "Push" Day 60+(100 rep cap) OHP, HSPU prep, Push Ups, Dips
1 "push+pull" Superset Day
Ansilary Work Throughout Month;
Hollow Position Work (daily)
Conditioning (Rower, Bike, Swim intervals)
Grip Strength
80+ Shrugs
Neck
Hand Hardening
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