061316

Warm Ups
00:45 of the following
Lying Band Hambstring Stretch
Glute+Shoulder Blades Activation (Green)
Plank
Anterior Tib RVS Lunge Crush*2
Plank + SL Hip ABD
Arm Circles

Strength:
1a.  Seated OHP #95*10, 115*10, 135*8*2, 135*5
1b.  BO ABD Bilateral DB Row #25*10*4
1c.  Bulgarian Squats *10*2
Or
1d.  RVS Lunge to Target *10*2
2a.   Supinated Lat Pull Down #120*10, 130*10*2
2b.   DB Curl #25*10*3
2c.  Standing Hambstring Stretch 00:30