Beach
50 Push Ups (partitioned 10/8/7/10/8/7)
30 Rocking Table Top (+ 00:24 Hold at each particion)
25 Slow Curl Up
15 Tilt + Curl Up
10 Lying Full Rotation
20 RVS Planks
10 Crow Stands (00:03-6)
30 Piked Elbow Ext Lockouts
10 Arm Circles
Elbow Grab
5 Hawaiian Squats
Samson Stretch
Tuesday, June 21, 2016
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