060616

Warm Ups
Arm Circles
00:30 of the following;
Band Hip Flexor Stretch
Band Hamb Stretch
Assisted Anterior Tib RVS Lunge*10
Dynamat BO Elbow Grab
Seated Chest Stretch
BO Chest Stretch
Dynamat Block Squeeze Squats

Strength:
Snatch Complex -
1a.  Halting SG Power Shrug
1b.  Hang SG High Pull
1c.  Hang Power Snatch (hook)
1d.  OH SQ
#45*1+1+1+3, 95*6*5
Clean Pull 135*5, 185*5, 235*3*3 (no hook + hard)
GHD
2a.  Sit Ups *8*3
2b.  Back Ext *8*3(last set banded)

Band Dislocates