This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Roll T-Spine
Hip Raised Piraformis Stretch
Hip Raised Bilateral Hambstring Stretch
1a. Lat Pull Down BN #120*10, #130*10*3
1b. Russian Twist #12*8*3
2a. Lat Pull Down Wide 130*10, 140*10*3
2b. Abdominal Toe Touches *15*3
3a. Horizontal Pull Ups (Supinated + heels on BOSU) *10*4
3b. Seated Straddle Stretch
45 Hyper DB 2-Way Pull (Row + Ext Rotation) 10*10*3
Protein Shake delayed 75 Min
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