060216

Band Stretching
Squat #115*5, 155*5, 185*5, 205*5*3
Push Press #115*5*3
Hang Snatch Power Shrug 95*5, 115*3, 135*3, 155*3
Seated DB Shrug #65*10*3
Stretch

Evening:
Band Dislocates *10
Stretches
Assisted Anterior Tib RVS Lunge*10*3 Bulgarian Squats *10*3
Push Ups *10*3