This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Mornin-
Warm Ups (brief)
Lat Pull Downs;
BN 120*8, 132.5*8*3
Wide #155*8*3
Close #162.5*8*3
Chest Stretching
Evening-
Light Lower Body Stretching
Supersets of the following;
Bilateral Bench DB Row 25*15*3
Isometric 90 Degree Band Curl Purple *00:24*3
Under Bench Shoulder Flexion 10*15*2
UB Shoulder Flexion (supinated) 10*15*2
DB Curl #25*15*2
Hammer Curl #25*15*2
No comments:
Post a Comment