This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Shoulder Bridge 00:30+15
Rocking Table Top 15
Block Squeeze Squat 00:24
Stand on One Foot 00:24
SL DL to Target 10"*10/10
Strength:
Farmers DB Carry #45*50m
Seated Straddle DB OHP #45*5*5
Squat #135*5, 185*5, 205*5 (legs & low back sore/ cut short)
RDL #135*5, 185*5, 205*5
Standing Hambstring Stretch
Standing Hip Flexor Stretch
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