062016

Seated DB Shrug #50*10, 70*10*4
V Ups on Bench *15*2
1a.  45 Degree Hyper DB RVS Fly + Upward Ext Rotation 15*10*3 (too heavy?)
1b.  Standing Calf Machine (SCM) Shoulder Shrug #160*10*3

Bad Assisted Hip Stretching 04:00