070416

TA + Pelvis Righter *4*2 (ballooning)
Side + Pelvis Righter *5
AFAP (00:30 Rest)
Slow Curl Up (Ft On Wall) 20, 15, 10, 5
Tilt Curl Up (FOW) 10, 8, 7, 5(es)
AFAP (00:30 Rest)
1a.  Parallette Push Ups 8, 6, 4, 2
1b.  Dips 7, 5, 3, 1

Stationary Bike
05:00 Warm Up L4
8 Rounds
2a.  00'30 95+ RPM L8 (forward rotation left "pelvus"+turning on Hambstrings)
2b.  00:30 Stand in Stirrups (Stretch Calves + Balance)

Afterparty:
3a.  Cable Push Down 50*10*2
3b.  BO DB Kickbacks + Ext Rotation 15*10*2
3c. 00:20 Rest

4a.  Standing Thoracic Mobility
4b.  Standing Hip Flexor Stretch