This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
TA + Balloon *9*2
04:00 Warm Ups
Remedial Straight Arm Strength -
02:00 Purple Band Dislocates *2 (00:45)
02:00 #15 BB Supine Dislocates (00:45)
02:00 #25 Plate Pull Overs (00:45)
02:00 (00:45)
01:00*2 Hollow Plank (00:45)
DB Curl #25*15
EVENING:
Chin Up Hold 00:12*8
Horizontal Pull Ups *10*6 (BOSU)
BN Lat Pull Down #125*10*4
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