Warm Ups (brief)
SG Push Press #45*5, 95*5, 115*5, 135*5
Muscle Snatch (Feet not moving) #65*5, 75*5*3
5 Rounds NFT
8 Dips
8 Seated DB Shrug #70
6 BOSU Full Squats (fst 3 Rounds)
2 Hip Flexor Stretches (alternate
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