TA +Balloon *3*3
Ample Warm Ups
3 Rounds FT
1a. 15 Hanging Pike Ups
1b. #205 Hex Bar (HB) DL
1c. #185 45 Degree Calf Press
Horizontal Pull Ups *10*4
DB BO Fly #25*10*3
Roll Calvea
Standing Hambstring Stretch
Standing Hip Flexor Stretch
No comments:
Post a Comment