Warm Ups 35:00 (off feet for)
Stretch
Bridges *15*2
Straight Arm Plank + Pinch *15*2
Roll Foot
Seated Hambstring, Groin & Piraformis Stretch
For 10 Min Handstand
Accumulated as much time in Handstand (wall) as possible over 10:00
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment