Roll Foot Facia
Ring Hinge Row *11*4
TA + Balloon *4*4
Snatch Warm Ups #45*5+5+5
Snatch #65*5*3
Power Clean + Front Squat #65*1+5, 1+95*5, 115*1+5
Push Press #135*5*5
Stretch Hambstrings & Piraformis
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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