Gymnastics:
1a
1b
2a
2b
3a
3b
Strength (Afternoon) :
8 Min EMOM
Odd 2 85kg Power Cleans
Even 5 Dips
10 Min EMOM
Odd 1+2 52 Power Sn + OH Sq
Even 5 Chin Ups
Afterparty :
1a Step Ups BW *10*2
1b Bent Leg Side Bend #25*5*2
Stretch
Protein Shake
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