Thursday, May 1, 2014

043014

Warm Ups
Roll
Voodoo

Strength :
5 Rounds
1a 3 60kg Hang Power Snatch
1b 5 40kg Jerk from Split
5 Rounds
2a 2 80kg Power Clean
2b 5 55kg Strict Press
5 Rounds
3a 1 Clean Pull (100kg,120, 130)
3b 5 Schlott's Press (#45*5*2, 55*5, 65*5*2)

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