Roll
Voodoo
Strength :
5 Rounds
1a 3 60kg Hang Power Snatch
1b 5 40kg Jerk from Split
5 Rounds
2a 2 80kg Power Clean
2b 5 55kg Strict Press
5 Rounds
3a 1 Clean Pull (100kg,120, 130)
3b 5 Schlott's Press (#45*5*2, 55*5, 65*5*2)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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