This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Rack Jerk 60*3, 72*2, 85*1, 92*1, 102*1
OHP 62*2*6 (90 Sec)
1a Front Squat 85*3, 92*3, 102*3
1b Horizontal Pull Ups 15, 12, 9
Gymnastics :
2a Hollow Partial Be Pull Ups *4*3
2b Seated Hip Swivel *10*3
(mobility)
Stretch
Protein Shake with Green Tea Base
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