BCAAs in Water
Run 400m
3 Rounds NFT
4 CTB
4 HSPU
8 Unilateral Foot/ Reach to Block
Strength :
OH Squat 40*10, 50*10*3
Front Squat 70*5*3
Squat 100*3*3
Stretch
Muscle Milk and Maize
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment